Top Ten Men's Workouts

Written by George. Posted in Videos

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Published on January 15, 2013 with 1 Comment

Check out this top ten list of men’s workouts for some excellent get fit exercises!

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  1. Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process.Aerobic exercise and fitness can be contrasted with anaerobic exercise, of which strength training and short-distance running are the most salient examples. The two types of exercise differ by the duration and intensity of muscular contractions involved, as well as by how energy is generated within the muscle..

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