Articles Tagged “cardio exercise”

  • Shaun T Insanity Workout

    Insanity Workout Review

    by George on Apr 03, 2014 | No Comments

    We’ve seen the infomercials and the crazy workout routines that Shaun T is touting. Here’s a review from the much respected WebMD site. Fitness Review: Insanity Program Just what are you getting yourself into if…

    Posted in Ab Workouts, Cardio Workouts, Crossfit Workouts, Workout Routines

  • Kettlebell workouts

    Kettlebell Fitness

    by George on Nov 10, 2013 | No Comments

    Kettlebells have been around for a long time but they have only recently been recognized as a tool for a good workout routine. This article from Dr. Mercola talks about the benefits of a kettlebell…

    Posted in Weight Training, Workout Routines

  • This article contains a video.

    Top Bodybuilding Supplements 2012

    by George on Nov 30, 2012 | No Comments

      2012 Bodybuilding.com Supplement AwardsBodybuilding Supplements If you’re looking for supplements to help you gain weight or muscle mass, here’s the list of the best supplements available from bodybuilding.com 2012 Bodybuilding.com Supplement Award Winners Bodybuilding.com…

    Posted in Healthy Foods, Videos

  • Old School Muscle Fitness Ad

    Art Of Manliness

    by George on Oct 30, 2012 | No Comments

    Be A man! This website is the bomb! You want to look and feel like man? This site gives some great tips on manliness and describes some workout routines that will help you capture that inner…

    Posted in Gym Workout, Weight Training

  • Walking, walking for exercise, walking as exercise

    Walking For Exercise

    by George on Sep 16, 2012 | 2 Comments

    Walking. A great way to start your workout routine. Here’s some great info from Fox News. Plan your ideal walking workout   m Make every step count, no matter how often you hit the pavement.…

    Posted in Cardio Workouts, Workout Routines

  • A personal trainer works you out better.

    Five Elements of Good Health

    by George on Sep 08, 2012 | 1 Comment

    Good Health This article from the Mayo Clinic discuss the need for a all-around workout routine that will give you a balanced approach to fitness training. Fitness training: Elements of a well-rounded routine Fitness training…

    Posted in Workout Routines

  • marathon runners

    What is Cardio?

    by George on Sep 06, 2012 | 1 Comment

    Cardio Workout The best way to start a fitness training program is to incorporate a solid cardiovascular exercise into your workout plan. http://www.facebook.com/pages/The-Cardiovascular-System-0-/298898735205 Cardiovascular exercises raise the heart rate and increase the oxygen levels in…

    Posted in Cardio Workouts