We’ve seen the infomercials and the crazy workout routines that Shaun T is touting. Here’s a review from the much respected WebMD site. Fitness Review: Insanity Program Just what are you getting yourself into if…
Kettlebells have been around for a long time but they have only recently been recognized as a tool for a good workout routine. This article from Dr. Mercola talks about the benefits of a kettlebell…
2012 Bodybuilding.com Supplement AwardsBodybuilding Supplements If you’re looking for supplements to help you gain weight or muscle mass, here’s the list of the best supplements available from bodybuilding.com 2012 Bodybuilding.com Supplement Award Winners Bodybuilding.com…
Be A man! This website is the bomb! You want to look and feel like man? This site gives some great tips on manlinessĀ and describes some workout routines that will help you capture that inner…
Walking. A great way to start your workout routine. Here’s some great info from Fox News. Plan your ideal walking workout m Make every step count, no matter how often you hit the pavement.…
Good Health This article from the Mayo Clinic discuss the need for a all-around workout routine that will give you a balanced approach to fitness training. Fitness training: Elements of a well-rounded routine Fitness training…
Cardio Workout The best way to start a fitness training program is to incorporate a solid cardiovascular exercise into your workout plan. http://www.facebook.com/pages/The-Cardiovascular-System-0-/298898735205 Cardiovascular exercises raise the heart rate and increase the oxygen levels in…