People are gaining weight all around us and the source of the problem is hard to pinpoint. One of the biggest effects you see is the huge amount of belly fat people are gaining. Here…
New Fitness Trends Check out this great workout from Vegas! Orange Theory Fitness! The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate…
We’ve seen the infomercials and the crazy workout routines that Shaun T is touting. Here’s a review from the much respected WebMD site. Fitness Review: Insanity Program Just what are you getting yourself into if…
Get some quick abs! Here’s an article from bodybuilding.com about how to get those sexy, six pack abs your looking for in a short period of time. 30 Days To Visible Abs Program by Shelby…
The Truth About Abs Achieving 6 pack abs and a rock hard flat belly may seem like a distant reality for many people. You’ve tried all sorts of different diets and exercise programs but have…
Looking for a Gym Routine? Take a look at this article from Live Strong. The site gives some great advice and there are lots of links to different workout routines. Want to build muscle fast?…
What can you look like? If you work for it, you can be awesome! Check out this Video from Greg Plitt. Get hyped about going to the gym and changing the way you look and…
Work Hard For Those Abs If you’re looking to work those abs until you ache but you know that the results will make you look good, check out this article from Men’s Health. From the editors…
Tips On Correct Abdominal Exercise Posture WebMD gives some good advice on how to properly do ab exercises without straining your back muscles and other parts of your body. Abdominal Crunches Who doesn’t want firm,…