Workout To Age Better!

Written by George. Posted in Weight Training

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Over Fifty Workout

Published on October 21, 2012 with No Comments

Worried About Aging and Sex?

Take a look at this article from Men’s Health magazine. If you haven’t been convinced of the benefits of a good Workout Plan, this might help to convince you.

Men’s Health Magazine

Look Great at Any Age

The way you age is determined by more than just your DNA. The latest research reveals that exercise can help delay and even reverse aging’s debilitating effects on your muscles, heart, and brain. The only side effect? You will also look your best.

Men’s Health talked to the world’s leading cardiologists, neuroscientists, nutritionists, and trainers to create this master plan for your 20s, 30s, 40s, 50s, and beyond. It can help you anticipate your body’s physiological shifts, and then guide you through critical adjustments to your workout and diet to match them. Yes, you will grow older, but you’ll also grow stronger and even smarter….

Feel Great in Your 50s and Beyond

A certain urgency permeates your workouts now: You still want to look good, but you’re also training to stay alive. Exercising regularly is your strongest medicine. In fact, according to a recent commentary in the Archives of Internal Medicine, “Physical activity may be the most effective prescription physicians can dispense for the purposes of promoting successful aging.”

The evidence keeps accumulating: Exercise protects your heart, relaxes your arteries, makes your erections harder, builds muscle, strengthens your bones, fights cancer, boosts your immune system, and perhaps most inspiring, it’s one of the best ways to rewire your brain. “If you don’t exercise, it’s like your brain is in a cast—your brain cells and networks atrophy,” says John Ratey, M.D., an associate clinical professor of psychiatry at Harvard medical school and the au

Read more: http://www.menshealth.com/mhlists/build-strength-at-any-age/feel-great-in-your-50s-and-beyond.php#ixzz29vm9xCVl

Image courtesy of:hancinema.net

It’s never too late to get in shape. Get yourself a good workout plan and get started looking good. Take a look at this program “Old School New Body,” and see if it might give you some help.

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