Articles Tagged “weight lifting program”

  • StandingBarbellCurl

    Gym Smarts: Biceps!

    WebMD has a series of videos you can watch to help you with your workout routines!  Here’s one on working biceps that shows a great way to build those arm muscles. Channel: Exercise & Fitness Now…

  • Double Your Gains

    Ben Pukulski's MI40 Review

    This workout routine is very popular. See what Ben Pakulasi has to say about  getting twice the muscle in half the time.   By Ben Pakulski  4 Uncommon Tips To BIGGER ARMS 1) LESS VOLUME!  Small…

  • Big Arms

    Want To Get Bigger?

    Check out these great tips from WebMD Need a new workout routine? Even if you have a good one these are some great moves that pack on muscle fast! This article from WebMD shows the…

  • Kettlebell workouts

    Kettlebell Fitness

    Kettlebells have been around for a long time but they have only recently been recognized as a tool for a good workout routine. This article from Dr. Mercola talks about the benefits of a kettlebell…

  • Best Workouts For Men

    10 Workout Secrets

    Here are some great workout tips from WebMD on how to maximize your fitness schedule Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.…

  • Leg Workouts For Men

    This article contains a video.

    Leg Workouts For Men

    Want to see some great Leg Workouts For Men?In this video from vicnaturals you can see a solid, focused style of lower body training. Vic uses the standard lower body leg machines to demonstrate efficient…

  • Supplements

    This article contains a video.

    Top Bodybuilding Supplements 2012

      2012 Bodybuilding.com Supplement AwardsBodybuilding Supplements If you’re looking for supplements to help you gain weight or muscle mass, here’s the list of the best supplements available from bodybuilding.com 2012 Bodybuilding.com Supplement Award Winners Bodybuilding.com…

  • Single Arm pushups for developing chest muscles

    Top Ten Chest Exercises!

    Want To Get A Bigger Chest? Check out this article on chest exercises from Body Building.com. These are tried and true routines for maximum effect on developing a bigger chest. Bodybuilding.com’s 10 Highest-Rated Chest Exercises…

  • Picture of kettlebells used in Kettlebell Workouts

    This article contains a video.

    Kettlebell Workouts?

    Curious About Kettlebell Workouts? Check out this Video from Steve Cotter on kettlebell workouts and how you can use these unusual weights to lose weight and gain muscle. Please follow and like us:

  • Gym Exercise

    Gym Exercise

    Looking for a Gym Routine? Take a look at this article from Live Strong. The site gives some great advice and there are lots of links to different workout routines. Want to build muscle fast?…