Articles Tagged “exercise programs”

  • A personal trainer works you out better.

    Five Elements of Good Health

    Good Health This article from the Mayo Clinic discuss the need for a all-around workout routine that will give you a balanced approach to fitness training. Fitness training: Elements of a well-rounded routine Fitness training…

  • Beginners workout, six pack abs, weight training, gym workouts fitness training, cardio workouts

    Beginners Exercise Plan

    Workout Routines For Beginners A lot of men want to be in shape and maintain a good weight but don’t know how to start. We are busy with work and family and a multitude of…