Articles Tagged “cardio workouts exercise”

  • how to lose weight quickly, weight lifting program, 6 pack abs, how to get ripped abs, build muscle

    Workout Routines That Fit Your Lifestyle

    Workouts For Men Don’t have time to workout? Got a busy schedule? Here’s a quick Workout Routine that you can fit in even in the most trying circumstances. Check out this workout routine for the…

  • Shaun T Insanity Workout

    Insanity Workout Review

    We’ve seen the infomercials and the crazy workout routines that Shaun T is touting. Here’s a review from the much respected WebMD site. Fitness Review: Insanity Program Just what are you getting yourself into if…

  • Kettlebell workouts

    Kettlebell Fitness

    Kettlebells have been around for a long time but they have only recently been recognized as a tool for a good workout routine. This article from Dr. Mercola talks about the benefits of a kettlebell…

  • Eggs For Nutrition

    Foods For Muscle!

    Looking For Some Muscle Food? Check out this post by WebMD on some great foods for building muscle! 7 Muscle Foods for Men By Kathleen M. Zelman, MPH, RD, LD WebMD Expert Column Building abs…

  • By Sergio Savarese from Sao Paulo City / Ipiranga, Brasil (Flickr) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

    Muscle Soreness Relief

    Ways To Get Muscle Soreness Relief This article from the Tahoe Daily Tribune gives some insightful tips on some ways to reduce your muscle soreness when you begin your exercise fitness routine. The article talks…

  • Walking, walking for exercise, walking as exercise

    Walking For Exercise

    Walking. A great way to start your workout routine. Here’s some great info from Fox News. Plan your ideal walking workout   m Make every step count, no matter how often you hit the pavement.…

  • marathon runners

    What is Cardio?

    Cardio Workout The best way to start a fitness training program is to incorporate a solid cardiovascular exercise into your workout plan. http://www.facebook.com/pages/The-Cardiovascular-System-0-/298898735205 Cardiovascular exercises raise the heart rate and increase the oxygen levels in…