Articles Tagged “cardio workout”

  • Shaun T Insanity Workout

    Insanity Workout Review

    We’ve seen the infomercials and the crazy workout routines that Shaun T is touting. Here’s a review from the much respected WebMD site. Fitness Review: Insanity Program Just what are you getting yourself into if…

  • Kettlebell workouts

    Kettlebell Fitness

    Kettlebells have been around for a long time but they have only recently been recognized as a tool for a good workout routine. This article from Dr. Mercola talks about the benefits of a kettlebell…

  • Over Fifty Workout

    Workout To Age Better!

    Worried About Aging and Sex? Take a look at this article from Men’s Health magazine. If you haven’t been convinced of the benefits of a good Workout Plan, this might help to convince you. Men’s…

  • Walking, walking for exercise, walking as exercise

    Walking For Exercise

    Walking. A great way to start your workout routine. Here’s some great info from Fox News. Plan your ideal walking workout   m Make every step count, no matter how often you hit the pavement.…

  • marathon runners

    What is Cardio?

    Cardio Workout The best way to start a fitness training program is to incorporate a solid cardiovascular exercise into your workout plan. http://www.facebook.com/pages/The-Cardiovascular-System-0-/298898735205 Cardiovascular exercises raise the heart rate and increase the oxygen levels in…