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What is Cardio?

September 06, 2012 | 1 Comment

Cardio Workout The best way to start a fitness training program is to incorporate a solid cardiovascular exercise into your workout plan. http://www.facebook.com/pages/The-Cardiovascular-System-0-/298898735205 Cardiovascular exercises raise the heart rate and increase the oxygen levels in…

Posted in Cardio Workouts

Beginners workout

It's Time to Start!

September 05, 2012 | 2 Comments

Get an Exercise Plan today. The best time to start an exercise routine is right now! In this article from WEBMD there are some great suggestions for getting that workout plan going. Fitness 101: The Absolute…

Posted in Workout Routines

how to lose weight quickly, weight lifting program, 6 pack abs, how to get ripped abs, build muscle, diet plan for men

Time Efficient Weight Training Program For Maximum Results

September 04, 2012 | 1 Comment

Best Weight Training I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders. Not that there’s anything wrong…

Posted in Weight Training

how to lose weight quickly, weight lifting program, 6 pack abs, how to get ripped abs, build muscle, diet plan for men

How To Build Muscle Fast And Effectively

September 03, 2012 | 2 Comments

Get Ripped Muscles With too many assertions on the best and the most effective means to achieve a fast muscle building technique, some become puzzled as to which is the most effective in perfectly shaping…

Posted in Weight Training

diet plan for men, how to lose weight quickly, weight lifting program, 6 pack abs, how to get ripped abs, build muscle

Intro To 6 Pack Abs – How To Get Ripped Abs

September 03, 2012 | 1 Comment

Get Ripped Abs! The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Ab workouts alone don’t create enough of a metabolic response in your body…

Posted in Ab Workouts

how to lose weight quickly, weight lifting program, 6 pack abs, how to get ripped abs, build muscle, diet plan for men

How To Lose Weight Quickly With A Proper Diet Plan For Men

September 03, 2012 | 1 Comment

Fitness Nutrition If I said that bodybuilding nutrition is the world’s most balanced and flexible way of eating, some people might think I was crazy. I mean, aren’t bodybuilders notorious for eating totally bland foods,…

Posted in Healthy Foods

how to lose weight quickly, weight lifting program, 6 pack abs, how to get ripped abs, build muscle

How To Lose Weight Quickly With A Weight Lifting Program

September 02, 2012 | 1 Comment

Workout To Lose Weight If you are like me and pretty much every other American, you have probably spent at least some time over the course of your life trying to figure out how to…

Posted in Weight Training

Beginners workout, six pack abs, weight training, gym workouts fitness training, cardio workouts

Beginners Exercise Plan

August 30, 2012 | 2 Comments

Workout Routines For Beginners A lot of men want to be in shape and maintain a good weight but don’t know how to start. We are busy with work and family and a multitude of…

Posted in Workout Routines