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Cleanse Your Body

October 10, 2012 | No Comments

Lemon Water For Body Cleansing. This is an interesting article about the benefits of Lemons for body cleansing, an  important part of Workout Nutrition. Check out the info from:LiveStrong.com Instead of merely decorating your water…

Posted in Healthy Foods

Workout weights

Fitness Trends

October 04, 2012 | No Comments

Kettlebell Workouts There are always new fads springing up that try a different angle on getting fit. Some are interesting and unique but others may not work so well. Here’s a look at some latest…

Workout Coach with abs training

Do Abdominal Exercises Correctly

September 28, 2012 | 1 Comment

Tips On Correct Abdominal Exercise Posture WebMD gives some good advice on how to properly do ab exercises without straining your back muscles and other parts of your body. Abdominal Crunches Who doesn’t want firm,…

Posted in Ab Workouts

By Sergio Savarese from Sao Paulo City / Ipiranga, Brasil (Flickr) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

Muscle Soreness Relief

September 23, 2012 | 3 Comments

Ways To Get Muscle Soreness Relief This article from the Tahoe Daily Tribune gives some insightful tips on some ways to reduce your muscle soreness when you begin your exercise fitness routine. The article talks…

Posted in Workout Routines

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Exercise Fitness At Home Or Anywhere

September 20, 2012 | 1 Comment

Exercise Fitness Can Be Done At Home! You can do Home Workouts and still get in good shape. Here’s some tips from About.Com about how to do exercises at home and stay in great shape!…

Posted in Home Workout

Exercise machines in a gym

Fitness Exercise In The Gym

September 19, 2012 | 1 Comment

Gym Workouts, Getting Started This article from WikiHow gives a ten step list on how to get yourself going in a gym workout. It’s not as hard as you think and you don’t need to…

Posted in Gym Workout

Walking, walking for exercise, walking as exercise

Walking For Exercise

September 16, 2012 | 2 Comments

Walking. A great way to start your workout routine. Here’s some great info from Fox News. Plan your ideal walking workout   m Make every step count, no matter how often you hit the pavement.…

Healthy Food For Fitness

Workout Nutrition

September 13, 2012 | 3 Comments

Wondering what to eat post workout? Thinking about your workout nutrition? Here’s an article from realbuzz.com about some ways to supplement your workout plan with good nutrition choices. The best exercise foods What to eat…

Posted in Healthy Foods

Doing Abs exercises

Exercise Workouts

September 12, 2012 | 1 Comment

Beginner Workout Tips If you’re having a hard time getting started with your Exercise Workouts check out this article from Fox news. These are some great tips for the upcoming season. Taking time for fitness…

Posted in Workout Routines

A personal trainer works you out better.

Five Elements of Good Health

September 08, 2012 | 1 Comment

Good Health This article from the Mayo Clinic discuss the need for a all-around workout routine that will give you a balanced approach to fitness training. Fitness training: Elements of a well-rounded routine Fitness training…

Posted in Workout Routines