Optimum Nutrition 100% Whey Gold Standard
Optimum Nutrition 100% Whey Gold Standard is a popular protein supplement used by athletes, sport personnel and exercise enthusiast. It was named the best protein powder of 2012 by Bodybuilding.com and is among the most used protein supplements on the market. Whey protein powder is good for anyone who is on a workout program and wants to increase good muscle recovery after a workout. This protein enhancement can be used with low fat, low glucose and little or no cholesterol.
This is why “ON” came up with Optimum Nutrition 100% Whey Gold Standard, to make up for any deficiency of protein nutrient needed for your maximum fitness. This protein powder is one of the better known protein supplements and is rated number 1 among the best top 3 protein powders on amazon user’s review.
This Protein powder comes in huge varieties of flavors, like chocolate, vanilla etc, to suit the flavor preference of many. Its natural source makes it taste appealing, because it is made from pure whey protein isolates. It is a best buy protein powder in its price range.
Production processes are done under standard quality control in line with medical requirement and food production rules and regulations.
You can take it at any time of the day, it helps you get extra protein for your diet and it is best for any individual as protein supplement if that person does not have protein digestion issues.
One thing worth noting about whey protein is that it has anti-inflammatory and anti-cancer properties. Research is currently on the increase on how to use whey protein as dietary supplements against diseases.
Optimum Nutrition 100% Gold Standard has very high natural whey content that supplies your body with super body building nutrients and vitality. It comes in small and large bottle sizes to meet both individual and family need.
How Much of Whey Should I Take in a Day?
The ideal amount needed to be consumed in a day can be spread across all meals. I would advise that you spread the daily suggested amount to be taken through all meals to avoid allergies or digestion issues.
Contained in the Optimum Nutrition 100% Gold Standard whey protein powder pack is a measuring spoon, you can take 1 or 2 servings of it in a day. Other useful instructions are well stated on the whey label wrapped round the product bottle.
Each serving contains a very good amount of protein, Optimum Nutrition 100% whey Gold Standard has about 24 grams of high quality whey protein per serving scoop, and you do not have to worry about too much glucose, fat or cholesterol.
What you mix or blend it matter a lot.
Best Ways To Make or Mix Whey Protein Powder
Making, mixing or blending whey protein powder differs from one person to another. It is all about creativity. But basically you should mix the powder with any consumable liquid. Some people add it directly to their meals, but that is not the best way.
The way I make mine was suggested to me by my doctor and since I adopted this style I had no issues of chunky grain remains of whey powder in my blender or cup.
The serving size in Optimum Nutrition 100% Gold Standard is quite big, far bigger than your typical table spoon. I scoop a serving full of whey protein powder, pour it into my blender sometimes adding banana slices to thicken it, and then add my juice. I blend for about 3 to 5 minutes. You can repeat blending if you are yet to be satisfied with the mix.
You can mix with any type liquid of your choice like water, juice or tea. Mixing can be warm or cooled for any instant consumption, mix to your taste with either warm liquid or add ice pieces to your blend if you what to take it cooled instantly.
This protein powder has been picked as the best from amazon reviews, because of its easily mixing property without leaving any meshy grains or chunks in your cup after mixing in the blender.
You can Pour your mixed blend in a bottle and refrigerate and serve or take it spreading whey blend in-take across your meal for a day. You can carry it with you anywhere you so wish, even to gym like some exercise enthusiasts do.
Optimum Nutrition 100% whey Gold Standard is worth every penny spent on it and it is the best buy among protein supplements available in it”s price range. Good for men and women alike, it is the best whey protein powder available for muscle building and can be used as a protein supplement in any diet.