The site Howcast has some great workout videos for men. Checkout this arm workout by Brett Azar.
Hi, my name is Brett Azar. I’m 25 years old, I’m a professional fitness model, actor, certified strain and conditioning specialist, and personal trainer. I graduated from the University of Rhode Island, in 2009, with an exercise physiologist degree. Once I graduated, I started my own business specifically towards athletic training of young athletes, high school athletes, but did a lot with women and men looking to put on muscle, looking to gain weight, looking to lose fa
Howcast has some excellent training videos for men. Be sure to check out their site for these and an amazing array of tutorials.