Articles Posted September 2012

  • Workout Coach with abs training

    Do Abdominal Exercises Correctly

    Tips On Correct Abdominal Exercise Posture WebMD gives some good advice on how to properly do ab exercises without straining your back muscles and other parts of your body. Abdominal Crunches Who doesn’t want firm,…

  • By Sergio Savarese from Sao Paulo City / Ipiranga, Brasil (Flickr) [CC-BY-2.0 (http://creativecommons.org/licenses/by/2.0)], via Wikimedia Commons

    Muscle Soreness Relief

    Ways To Get Muscle Soreness Relief This article from the Tahoe Daily Tribune gives some insightful tips on some ways to reduce your muscle soreness when you begin your exercise fitness routine. The article talks…

  • UPSTREAM_FITNESS-18

    Exercise Fitness At Home Or Anywhere

    Exercise Fitness Can Be Done At Home! You can do Home Workouts and still get in good shape. Here’s some tips from About.Com about how to do exercises at home and stay in great shape!…

  • Exercise machines in a gym

    Fitness Exercise In The Gym

    Gym Workouts, Getting Started This article from WikiHow gives a ten step list on how to get yourself going in a gym workout. It’s not as hard as you think and you don’t need to…

  • Walking, walking for exercise, walking as exercise

    Walking For Exercise

    Walking. A great way to start your workout routine. Here’s some great info from Fox News. Plan your ideal walking workout   m Make every step count, no matter how often you hit the pavement.…

  • Healthy Food For Fitness

    Workout Nutrition

    Wondering what to eat post workout? Thinking about your workout nutrition? Here’s an article from realbuzz.com about some ways to supplement your workout plan with good nutrition choices. The best exercise foods What to eat…

  • Doing Abs exercises

    Exercise Workouts

    Beginner Workout Tips If you’re having a hard time getting started with your Exercise Workouts check out this article from Fox news. These are some great tips for the upcoming season. Taking time for fitness…

  • A personal trainer works you out better.

    Five Elements of Good Health

    Good Health This article from the Mayo Clinic discuss the need for a all-around workout routine that will give you a balanced approach to fitness training. Fitness training: Elements of a well-rounded routine Fitness training…

  • Doing Abs exercises

    This article contains a video.

    Beginners Abdominal Workout

    Abdominal Workout Check out this video training for beginners about how to start an Abdominal Workout routine. These are some great tips and are specifically designed to help the novice get going with a good…

  • marathon runners

    What is Cardio?

    Cardio Workout The best way to start a fitness training program is to incorporate a solid cardiovascular exercise into your workout plan. http://www.facebook.com/pages/The-Cardiovascular-System-0-/298898735205 Cardiovascular exercises raise the heart rate and increase the oxygen levels in…