Men's Workouts

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  • Orange Theory
  • how to lose weight quickly, weight lifting program, 6 pack abs, how to get ripped abs, build muscle
  • Shaun T Insanity Workout
  • StandingBarbellCurl
  • Double Your Gains
  • Big Arms

Orange Theory

Orange Theory Fitness from Las Vegas!

August 06, 2015 | No Comments

New Fitness Trends Check out this great workout from Vegas! Orange Theory Fitness! The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. By providing you with a heart-rate…

how to lose weight quickly, weight lifting program, 6 pack abs, how to get ripped abs, build muscle

Workout Routines That Fit Your Lifestyle

April 11, 2014 | No Comments

Workouts For Men Don’t have time to workout? Got a busy schedule? Here’s a quick Workout Routine that you can fit in even in the most trying circumstances. Check out this workout routine for the…

Shaun T Insanity Workout

Insanity Workout Review

April 03, 2014 | No Comments

We’ve seen the infomercials and the crazy workout routines that Shaun T is touting. Here’s a review from the much respected WebMD site. Fitness Review: Insanity Program Just what are you getting yourself into if…


Gym Smarts: Biceps!

February 28, 2014 | No Comments

WebMD has a series of videos you can watch to help you with your workout routines!  Here’s one on working biceps that shows a great way to build those arm muscles. Channel: Exercise & Fitness Now…

Double Your Gains

Ben Pukulski's MI40 Review

February 20, 2014 | No Comments

This workout routine is very popular. See what Ben Pakulasi has to say about  getting twice the muscle in half the time.   By Ben Pakulski  4 Uncommon Tips To BIGGER ARMS 1) LESS VOLUME!  Small…

Posted in Weight Training

Big Arms

Want To Get Bigger?

February 13, 2014 | No Comments

Check out these great tips from WebMD Need a new workout routine? Even if you have a good one these are some great moves that pack on muscle fast! This article from WebMD shows the…

Kettlebell workouts

Kettlebell Fitness

November 10, 2013 | No Comments

Kettlebells have been around for a long time but they have only recently been recognized as a tool for a good workout routine. This article from Dr. Mercola talks about the benefits of a kettlebell…

Work Out Fpr Fitness

Food and Fitness Planner

September 27, 2013 | No Comments

WebMD has a great planner for a fitness routine that helps you target your weight loss goal. You just plug in your body measurements and look for your food choices and then track your progress.…

Posted in Healthy Foods

Best Workouts For Men

10 Workout Secrets

July 05, 2013 | 1 Comment

Here are some great workout tips from WebMD on how to maximize your fitness schedule Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.…

Posted in Weight Training

Eggs For Nutrition

Foods For Muscle!

April 19, 2013 | No Comments

Looking For Some Muscle Food? Check out this post by WebMD on some great foods for building muscle! 7 Muscle Foods for Men By Kathleen M. Zelman, MPH, RD, LD WebMD Expert Column Building abs…

Posted in Healthy Foods